If you’re a vegetarian, you’ll find that boiled eggs are a really good way to help your vegetarian diet get bulked up. However, so many people still find it a struggle to boil eggs, and that’s okay as we can not all know everything at once. This is what this article is for: to help you learn how to boil eggs the right way for consumption.
Now let’s face the big question: how long does it take to boil an egg? Egg boiling, especially for a large egg, takes at least four to five minutes for it to get soft. However, cooking eggs and the time they take to boil actually depends on some factors, like the size of eggs you prefer, if the eggs are refrigerated or not, and even the size of the pan used.
It doesn’t matter if you like your eggs soft or hard; in this article, you’ll find a good guide on how to boil eggs the right way.
Get a pot, place an egg in it, and cover it with cold water by one inch. Start boiling it and cover the pot. Allow the eggs to cook for at least 9–12 minutes, depending on how hard or soft you want the eggs to be. When done, put the egg in a bowl of cold water and allow it to chill for about 14 minutes.
How many eggs can you eat in a day without getting sick?
Eggs, a good source of protein enjoyed all over the world, are a very healthy food but still have their own health risks when taken more than they should be taken, depending on your health situation, especially for those who are at risk of heart disease and those suffering from diabetes.
Yes, it is quite risky to take in too many more eggs than you’re supposed to, but it still doesn’t mean that you should completely give up eggs. The truth is that the number of eggs you can eat is entirely dependent on your current health.
The American Heart Association actually recommends at least an egg a day for most people, and less for people with high blood cholesterol, people with diabetes, and people who are at risk of a heart attack or heart failure. However, older people who are healthy can take up to two eggs a day.
The reason why so many people do not care about the amount of eggs they take anymore is the abandonment on the part of health experts to consistently warn about the effects of eggs on cardiovascular health. They put more emphasis on similar cholesterol-containing products with loaded saturated fats like red meat, which pose a greater threat.
To sum it up, eggs are still the same and it is just up to you to know how much will be good for you in a day following all that has been stated above.
What are the best egg recipes out there?
It can eventually get so boring to eat a particular food in a particular way at all times that it becomes normal to sometimes yearn for variety and something different. In this article, we shall be listing the top ten egg recipes out there that you can try whenever you want to. Stay with us as we proceed.
We’ll be listing the ten best egg recipes that show you how wonderful the egg can be made into different mouth-watering dishes. Whether it is to be served for breakfast or dinner, these recipes can be taken at any desired time of the day.
- Poached boiled eggs: We’ll be beginning with the two basics that are necessary for you to know. Poached eggs are quite a great addition to any meal.
- Deviled eggs are actually quite a delicacy, especially for festive periods. The eggs are actually very easy to make with just a few ingredients, and they can also be spiced up with exciting flavors.
- Creamy egg salad: It’s simple to make your own homemade egg salad at home. You can arrange it with butter lettuce leaves, put it in a sandwich or eat it with a spoon.
- Breakfast burritos: Using your eggs for breakfast burritos is another nice and easy way to quickly arrange breakfast.
- Scotch eggs: A favorite in so many homes, the scotch egg is made by wrapping soft-boiled eggs in seasoned ground beef, then heating them to be served as an excellent meal.
- Scrambled eggs come up 6th on our list of top ten egg recipes. The delicacy is quite delicious and very good to take at anytime of the day.
- These muffins can be baked and served to brunch guests.
- Shakshuka: The shakshuka recipe originates from the Middle East and North Africa. It is one of the few egg recipes you can actually make and enjoy anytime of the day, even if so many people prefer it for breakfast.
- Breakfast burrito: You can give your morning a great start by having this recipe. It’s a veggie-filled recipe packed with crispy potatoes, pico de gallo, peppers, and creamy scrambled eggs.
- Unconventional omelets: These are widely eaten for breakfast, but they can also be eaten for lunch or dinner too.
What are the health benefits of eggs?
Do not be surprised that so many people who eat eggs actually do not know their health benefits or what they tend to give the body. If you’re one of these people, or maybe you just want to learn something new, then you’re at the right place at the right time as you’ll be provided with all the information that includes the health benefits of an egg.
- Eggs offer complete protein: one gram of egg contains about 6 grams of all that is required to be a complete protein and essential amino acids, which are core components of protein. These proteins are very important because they are the kinds your body normally cannot make on its own. The egg white is said to hold about half of this protein and a small portion of fat and cholesterol.
- Eggs are very nutritious. Eggs actually have more nutrients, vitamins, minerals, and amino acids per calorie when compared to other foods. Eggs contain:
- A load of quality protein
- Selenium
- Phosphorus
- Choline
- Vitamin B12
- and so many antioxidants that help to keep your body healthy.
- Eggs help your good cholesterol: Eggs are known to help your good cholesterol, also known as HDL, go up, especially in people who take up to two to three eggs a day.
- They are likely to lower triglycerides. Your doctor will test you for HDL and LDL. Lower triglycerides are actually good for your health. Eating eggs that are rich in omega-3 acid can bring down triglyceride levels.
- They can lower your chances of having a stroke: One egg a day might lower the chances of you contracting a stroke.
- Eggs help with controlling portions of food: an egg contains about 70 calories, so having known this, you would know the actual portion of food to take so you don’t overload.
- Eggs are very affordable. This might not sound like a health benefit, but it actually is. Since eggs are cheap, you can actually make them your go-to protein source instead of having to go out and buy costlier proteins.
- A Chinese study confirmed that people who eat eggs do not raise their odds of having heart disease compared to other foods.
- They fill you up: Eggs are actually quite filling, and two eggs may be all you need.
- Antioxidants like lutein and zeaxanthin contained in eggs help protect you from having eye diseases.
When is the best time to eat eggs?
Not everyone eats food for the purpose of eating. Some people actually take food for health purposes and they try to find the best ways to maximize the effects of that food on their body. In this case, eggs. Whether you’re looking to find better times to eat in order for the nutrients in your food to kick in better or you want to gather information to educate yourself better, you’re at the right place as we’ll be providing you with all the needed answers to your questions. Kindly follow up as we progress.
To get the absolute best results out of eggs, they should be eaten in the morning for breakfast. This is because it fuels your body with energy and keeps you satiated for the entire day. Your meals can also be digested better during the morning hours of the day, which will make it quite easier for the protein and other nutrients in the egg to be broken down.
