Roasted Salmon With Spicy Cranberry Relish (Anti-Inflammatory) Recipe

One of the delicious and healthy anti-inflammatory recipes you can prepare is roasted salmon with spicy cranberry relish. It is a delicacy that fits your lifestyle, This anti-inflammatory recipe gets it’s refreshing taste from celery and apple. It’s always amazing to eat alongside a pork or roasted chicken.

This is a meal that’s healthy for pregnant women and has low calorie coupled with low sugars and dairy free.

Total time: 30 mins (Prep time: 10 mins, Cook time: 20 mins)

Serves: 8

Ingredients For Roasted Salmon With Spicy Cranberry Relish

  • Skin-on salmon fillet- 2 pounds
  • Cloves garlic, peeled and chopped – 1
  • Kosher salt, divided – 1/2 teaspoon
  • Whole black peppercorns, cracked – 1/2 teaspoon
  • lemon, zested and cut into wedges – 1
  • Extra-virgin olive oil, divided – 2 tablespoons
  • Dijon mustard- 2 teaspoons
  • Small shallot, minced – 1
  • Serrano pepper, seeded – 1
  • Medium Granny Smith apple, peeled and finely diced – 1
  • Stalk celery, finely diced – 1
  • Balsamic vinegar – 1 tablespoon
  • Chopped fresh parsley, divided – 2 tablespoons

How To Make Roasted Salmon With Spicy Cranberry Relish.

  1. Preheat oven to 400° F. Line a rimmed baking sheet with parchment paper.
  2. Place salmon on the prepared pan. Mash garlic, 1 teaspoon salt, peppercorns and lemon zest into a paste with a fork or a mortar and pestle. Transfer to a small bowl and stir in 1 tablespoon oil and mustard. Spread on the salmon. Bake until the flesh flakes easily with a fork, 10 to 15 minutes.
  3. Meanwhile, pulse cranberries, shallot and serrano in a food processor until finely chopped. Transfer to a medium bowl and stir in apple, celery, vinegar, 1 tablespoon parsley and the remaining 1 tablespoon oil and 1/2 teaspoon salt.
  4. Sprinkle the salmon with the remaining 1 tablespoon parsley and serve with the relish and lemon wedges.

Nutritional Information.

  • Calories: 229
  • Fat: 8.8g
  • Cholesterol: 66mg
  • Sodium: 452mg
  • Potassium: 603mg
  • Carbohydrates: 7.6g
  • Sugar: 4g
  • Protein: 28.6g
  • Calcium: 1 mg
  • Iron: 45 mg
Share this:

Leave a Reply