Keto Instant Pot Mashed Cauliflower Recipe

This silky creamy keto instant pot mashed cauliflower (Caulitatoes) recipe takes only 2 minutes of cooking and 5 minutes or less for preparation. Very cheap and easy ketogenic recipe that makes your keto lifestyle enjoyable and stress-free. Try this and add it to your journal for a swift keto journey.

Ready In: 7 minutes (Prep Time: 5 minutes, Cook Time: 2 minutes)
Serves: 4


  • Fresh cauliflower florets – 2 pounds
  • Water – ¾ cup
  • Butter or ghee – 2 tablespoons
  • Salt – to taste
  • Garlic powder – to taste
  • Black pepper – to taste

How to make Keto Instant Pot Mashed Cauliflower

  1. Add water and the cauliflower florets to the stainless steel of your instant pot.
  2. Seal lid and close vent.
  3. Set your instant pot to Manual for 2 minutes over high pressure.
  4. Release pressure immediately the pot beeps.
  5. Then add garlic powder, butter, pepper and salt to the pot.
  6. Blend the mixture with your immersion blender till the mixture becomes smooth.
  7. Adjust seasonings to taste.
  8. Serve.
  9. You can preserve it in your fridge for up to 3 days.
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