Quick Anti Inflammatory Pineapple Fried Rice Recipe

Why order or go to a restaurant for pineapple fried rice when you can prepare a delicious homemade version by yourself. This is anti inflammatory pineapple fried rice is conveniently loaded with little pineapple chunks, just bursting with all of their their creamy sweetness. It’s also super easy to make and it can easily be a clean-out-the-fridge meal with all those lingering veggies.

You can happily use your favorite protein – ham, chicken, or shrimp, otherwise you can even keep it vegetarian with just the pineapple. Either way, once you drizzle thereon Sriracha goodness, you’ll have the best and simplest combination of delicious and spicy flavors. Plus, this makes for awesome leftovers subsequent day!

Pineapple fried rice contains Bromelain, a powerful enzymes that reduce inflammation in the body. Thus, this healthy anti inflammatory recipe will help you stay away from chronic inflammations.

Total time: 30 minutes (Prep time: 10 mins, Cook time: 20 mins)

Servings: 4

Ingredients For Pineapple Fried Rice

  • Soy sauce – 3 tablespoons
  • Sesame oil – 1 tablespoon
  • Ginger powder – 1/2 teaspoon
  • White pepper – 1/4 teaspoon
  • Olive oil – 2 tablespoons
  • Garlic (minced) – 2 cloves
  • Frozen corn – 1/2 cup
  • Frozen peas – 1/2 cup
  • Brown rice – 3 cups
  • Diced pineapple (canned or fresh) – 2 cups
  • Diced ham – 1/2 cup
  • Green onions (sliced) – 2 g

How To Make Pineapple Fried Rice

  1. In a small bowl, put together soy sauce, sesame oil, ginger powder and white pepper; set aside.
  2. Heat olive oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes.
  3. Stir carrots, corn and peas, and cook, stirring constantly, until vegetables are soft.
  4. Stir in rice, pineapple, ham, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes.
  5. Serve immediately.

Nutritional Information

  • Protein – 28.3g
  • Carbohydrates – 236.5g
  • Potassium – 1830.6mg
  • Sodium – 2782.8mg
  • Fat – 48.1g
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